Art Therapy is nothing new; you've probably tried it before by taking a walk, reading a book, or listening to your favorite song. However, something deeper happens when we use our mind and hands together to create something. Even if it isn't pretty. Even if it "doesn't work." The process of birthing an idea, coming up with a plan, and implementing that plan somehow brings healing to deep places in our hearts and souls. And if nothing else, focusing on something completely unfamiliar gives your mind opportunity to disengage from the relentless stress of regular life. to gain perspective. to discover a new approach. to find strength. Seems overwhelming? I'll guide you the whole way.